Monthly Archives: April 2020
Welcome Spirit Friends! I hope you are healthy and well. How are those virtues coming along for you? Remember to be compassionate and gentle with yourself thru all this. Being compassionate is another virtue we need for ourselves and others. That takes us to today’s topic of Wants vs. Needs… Am sure as adults, you know the difference but how about when some things in life can be both? For me, spiritually they tend to blend together. Take meditation for example……
Hello and welcome Spirit Friends! I hope this day finds you healthy and WELL…. Before I begin today, I did forget a few little “tweaks” from last week about Meditative Breathing. Another trick I do is breathing for 3 counts. Always inhale thru the nose but for this, you inhale twice thru the nose, out thru the nose and the third breath is out thru the mouth. Make that exhale bigger than the inhale. I also am linking the youtube…..
~~~ “Help me to be aware of my environment and surroundings and to be stay present in this moment each and every day.” This is part of my daily meditation spirit friends and I hope you have a regular practice as well. I talked about being present last week but that also applies this week when trying techniques on breathing. This is who we are after all~~ BREATH or ” Pranayama” and what we need to do is BREATHE mindfully…..
Hello Spirit Friends as I always hope you are healthy and well! This post came to me a while ago but how totally fitting for what we are all going thru as a planet right now. My subject centers around being truly present in the moment but also I wrote down some questions: What happens when your schedule gets mixed up or changes? Does it upset you? Can you adjust? Those were my real notes before compiling today. I jotted those down…..
