Monthly Archives: October 2020
Do you crave silence and or alone time Spirit friends but rarely seem to get any? Guess what? You NEED it and you deserve it! It’s not selfish, it’s self-care and without it our overall well-being will not be taken care of. In today’s post I will share with you WHY these two things are so important but especially to those who are sensitives. I’ve mentioned a few aspects of this in my book Spirit and Belief but there seem…..
Hey there Spirit friends! A day early today as I have some conflict tomorrow. I so like to connect with you all in the morning ( my time) here. Our Shadow Side is kinda a mysterious topic but one we need to think about. Have you heard this term? It might sound intimidating but doesn’t have to be. It’s really just that dark side we all have. No, I don’t mean evil or violence but just that word of EGO……
I see what you’re thinking on this Spirit friends since no sleep CAN be a problem but I am here today to tell you that it doesn’t have to be. At least not all the time. I’m not talking about a serious chronic problem which does require medication or alternative measures. I’m talking about those few nights of restless insomnia some or perhaps many of us get from time to time. I know I do. For me, it’s that time…..
Do you gesture often when talking Spirit friends? I bet you do without even realizing it. How about using hand movements in other ways such as praying, practicing yoga, meditataing, or even dancing? Hand gestures or movements are quite common in many areas of our lives if you truly think about it. Today’s post focuses on Hand Mudras or the ancient Hindu practice of sacred motions designed to calm the body and mind. It is derived from the Sanskrit term…..
