Hey there Spirit Friends… Oh boy, is this quite the topic for today. It’s one that is so close to my current situation and I must admit, the panic button is there and I pushed it. Am sure you have too many times as we are human and react to our environment. Us empaths or spiritual folks FEEL everything so it’s quite difficult NOT to panic or go into “fight or flight” mode. My thing too is control. When I don’t have that, panic sets in and I become physically upset or unable to cope. This is always a learning journey and nobody is perfect so it’s o.k. to be fearful sometimes, we all are.

Just recently, I have had some issues that did require much attention as am still getting them resolved. I am working on them physically and spiritually and going both routes. Much inner work has been done on my part and there is always more to do but then, I panicked. In a good way, am glad I did since some testing eliminated the middleman in a way and I felt that my options were exhausted on my own. I do trust in Spirit but we shouldn’t feel guilty for surrendering to others. We need to trust medicine too but being sensitive to some, it’s just trial and error sometimes. I am pretty impatient but when my body tells me something is wrong or off, I listen. I don’t go to medical professionals that often at all including for my kids so when I do, it is a big deal.

You are the only one who can assess your own personal situation and use free will to get there. Recognize your symptoms and decide on the best course of action. Give yourself some time to really feel your way thru and then when it becomes so extreme, other means may be necessary. Let’s try an exercise that may help you with any type of crisis you could be experiencing at this moment:

***Imagine that you see two big buttons. They can be on a wall, table, or just in your mind’s eye. One button is red and says “PANIC.” The other button is purple and says “SPIRIT.” Now, feel what you are going thru either physically, spiritually, emotionally, or mentally. Sit with this pain for a bit and tune into how it affects you. After a few deep breaths, you find yourself looking at both buttons. The red one seems to be getting bigger and closer to you. The purple one seems to be getting smaller and farther away. You don’t want to hit panic but something keeps pulling you into that space. You want to see the Spirit one but it seems to have disappeared a little. Is it your pain or nerves causing you to react? You want to trust yourself and your body but something feels off. You decide to hit the panic button… What happens next?***

Well, the ending is yours to create. Even if we panic, the Spirit button will always be there. We are the ones pushing it away. Don’t feel guilty about this as we always have a better choice next time and will learn our lessons. Spirit isn’t mad at us for panicking as sometimes it’s just our natural response. I am having a procedure done in a few days that is fairly routine for most my age but did I panic, heck yeah! It’s no biggie for doctors but for ME it is. Have I pushed Spirit away? Nope, not ever but I did feel a little guilty pushing that panic button. I do believe I am making the right choice and that all will be well. Spirit has me and I am loved always. This needs to be addressed but also am seeing an Energy Healer soon as my own spirit knows this goes way beyond any physical medical procedure. Many spiritual folks have these same kind of symptoms I am currently going thru so am seeing that pattern. Again, it’s always growth or learning and sometimes our bodies are just expanding into something new to show us what to do next.

Whatever you are exhibiting or however you proceed, just trust yourself and Spirit will be there. Not everyone will make the same decisions or respond the same way and that is perfectly fine. Ask your team to send you signs and that purple button will always remain front and center to shine bright. Ask what this could be teaching you or what you need to change in your life? It could just be a simple thing but it may be more complicated. I wish you the answers you seek as I am seeking too. Let’s not over panic and assume the worst all the time. Get rid of all that negative self-ego talk right now! I need this practice too so none of us are immune to this ever. If you feel like getting checked out medically after trying many home methods, do it. If they don’t find anything wrong then you have gained peace of mind. If you decide to work more on homeopathic medicine and spiritual healers, do that. The Universe isn’t judging you so release all the guilt over this stressful situation.

We all push that panic button from time to time as our fear takes over. It could also be societal conditioning, pleasing others, the unknown, and all sorts of things. Remember that mantra of how your body and soul know what to do? Ask your team for direction and signs. They will help but slow down your panic like I am learning to do. They will respond better if you are calmer and just BREATHE… Use your own toolbox first before making a big decision but sometimes we can’t based on what’s going on. You will know what’s right for you or at least I hope you do. Please know I am with you and sending you purple SPIRIT button love over the red PANIC button fear. Try whatever methods you see fit and then rationally with a clear mind take that next step. You need to trust yourself, anyone else helping you, and of course your team in Spirit. We all need to work on trust and patience as they are such BIG virtues for anyone in life.

Well, friends I do wish you all good health on this journey and keep that purple button closer and closer to you so the panic moves farther and farther away. Please share with me any of your concerns and I will give you guidance with an open heart and mind. Let me know if this post has served you and keep going, you will make it as Spirit has you always…

~~~ Next week, it’s gonna be a little different as am sharing some passages that have served me well as I hope they resonate with you too. It’s a mix of quotes, mantras, and all that so stay tuned and stay true Spirit friends!

http://www.mywarriorwritings.com

~~~ Check out my other site for stories on my beautiful deceased celebrity friend in Spirit! I have a BIGGIE coming up on dreams and it’s filled with lots of other great stuff to help on your spiritual path! You can find me also on twitter, youtube, and pinterest (: Don’t forget to find book info too as I learned how to work with intuition more. This will show you how!