Well, Spirit Friends we are usually getting ready for a vacation around this week so it is different sitting here writing to all of you…. We actually had thought of just doing some day trips this year pre-COVID so guess that worked out! Am thinking the local islands up here and we did just order some kayaks to take out on the water so that’s coming…Gotta do something this summer!

Hope you are all well and as always, thanks for checking in! Today, I will be sharing something similar to that saying: ” Energy Flows Where Attention Goes.” I’ll just change around a word from attention to intention. It’s kinda the same thing really as most of you probably know. What you focus on GROWS… This can be positive or negative. Let’s choose the positive friends. Our brains are so wired to always go to the negative, we need to stop that repetitive pattern of self-sabotage. This can be anything in your life and not just some spiritual speak. The good energy you send out comes back. It might not manifest the exact way you’d like as I’ve said before but it will come in time.

I thought of 3 main things to use as an example for you: intention, mindfulness, and action.  These 3 will make the difference with the energy all around you. Think of it like a foundation or building blocks of a house. You need that layer in order to keep the structure solid. We need our blocks to keep the good energy moving always. You set that intention mindfully and then take inspired action. I say inspired because it needs to create that spark in you to succeed. It’s the GOOD feelings we have to start with no matter what your current circumstance is. If you tend to focus on the bad, negative, yucky stuff– guess what? That’s exactly what you will continue receiving. I can’t imagine the horrible times people have had lately and to them, there is no “silver lining” right now since it all seems to be gloom and doom. These are just words I know but it truly is how you thrive and not just survive. I’m talking about that as well this week on my other site.

I know a family personally right now that has been through just the worst you can think of and some was even before this virus. Despite all that, it is their faith in a Higher Power pulling them through and they remain positive. It was everything from losing their business last December, then the pandemic of losing additional work, a health crisis, an operation for one of their kids, and almost losing their home. It is truly unbelievable and yet they are optimistic because they still have each other. Can we all say we would be like that with such insurmountable odds? Wow…. It is so hard to understand that despite our best efforts, we may still struggle. What is the message? It’s our worth that counts most and maybe you can be an inspiration to someone else by sharing your story. It is different for us all and some things we are not meant to figure out all the time. We just give 100% of ourselves every day, show up, and do the work.

So, friends do you have intentional energies for the GOOD? I hope you do but also realize it is a challenge to have that positivity all the time. Some days, we just are so mad or frustrated and it’s o.k. We are human after all and not everyone is “Little Miss Sunshine.” Some of us even cringe at those people or roll our eyes. Nothing seems to bother or truly get to them. Sometimes, we may even have those thoughts of a bad event in their lives just to see how they’d handle it. Thoughts, feelings, actions, and all that does matter even if you don’t think so. Are you really wishing harm on a person or just because you are jealous? Let’s try harder to be better. I need to practice that too so we can work on it together. If you start your day feeling GOOD, keep that feeling going. Yes, you will get distracted. Yes, other people will bug you or perhaps even bug the crap out of you! That’s your test of the ego. Don’t let it win. I know my triggers as am sure you have some of your own as well. Social media will do that to you so don’t get too sucked in…. Focus on YOU and goals or aspirations for the day and forget the rest. I’m not saying to ignore people in general but just don’t let them get under you skin like we always seem to let them do. People, places, things– it’s all that and you will know yours.

Be the GOOD. Do the GOOD. Believe in the GOOD. Take it from me, your life needs that and you will be so grateful you are evolving for the better. Despite what is happening, send out that good intention and the Universe will respond. It may not be when or how we anticipate but we need to keep going and trust. I am truly concentrating on this as soon as I wake up every morning. Here’s a quote I use from Gabby Bernstein: “Today, I will judge nothing that occurs.”  It will be so HARD and sometimes, I fail since we have no idea what the day will bring. At the end of the day, do a mini- assessment of how it went for you. If you did judge ( which I have blogged before) forgive the thought and choose again. That’s another of her methods but with consistency, your mindset and attitude will improve. Hooray for willpower! Let it go…. No, am not singing the song!

Intentional Energies is what we all should and need to be doing friends. Everything you do has energy attached to it, everything. Your intentions are all connected to that too. Good, bad, positive, negative, and all in betweens. Keep coming back to the good every single time. It’s o.k. to screw up, we all do but it’s realizing your patterns and not repeating them over and over. So much of our time is wasted on ridiculous silly things that we can’t even see straight anymore. I have petty stuff too that needs to be thrown out of my mind, heart, and spirit. Do that too. Just throw out the garbage already and keep the good. The good brings us joy, you will feel it… ” Energy Flows Where INTENTION Goes.”  Let’s DO that Spirit Friends and bring in the Good– always….

~~~ Next week, I will be focusing on the internal part of us that needs attention, not the external. Don’t worry– I don’t mean the literal physical body!  Until then, stay tuned and stay true Spirit Friends!!!  *** Also, if you have read my book Spirit and Belief, I would so appreciate your feedback! Head on over to Amazon or respond on here with your review. I do hope this post, my words, and videos are serving you during these times. I would love to hear from you (:

*** Contact me on twitter, youtube, and pinterest. Here is my other site with Ultimate Warrior stories: (It’s spirit signs, psychic gifts, some wrestling stuff, humor, and connection)

http://www.mywarriorwritings.com

~~~  I am intentionally using GOOD energy with my writing so I hope it connects with you the same!