I know I’ve mentioned crystals many times Spirit Friends but today I’d like to share with you a specific exercise I learned. I hope it helps you too. Am sure most of you know about how crystals match up or at least can with our Seven Chakras. If you aren’t familar, index my many posts on this. Think of those chakras as the inner energy spectrum with all its amazing colors. There are specific crystals that can match with each color and maybe you have already done some crystal work. I have but not quite this one until I came across it in a book designed to use crystals actively in your life instead of just thru meditation. You can access this information in the best way that serves you and use any combination of crystals. I am just sharing the ones I chose and how they matched the chakras. Again, this can be done with any of your choosing and then possibly rotate the following week.

I did a 7 Day Crystal Intention but you can keep it going if you are enjoying the process and noticing the spiritual rewards. It’s all in your beliefs and intentions so if you feel called to try this crystal exercise, please do! If after 7 Days, you aren’t into it, that’s o.k. My advice though is always to KEEP GOING as persistence and consistency pays off. I can never say that enough and always know the Universe honors your practices if they come from the heart~~ which they always should! Here is the practice and I hope it inspires you. Perhaps you can even try one of your own.

7 Crystal Chakra Intentions:

Sunday: Bloodstone (Root Chakra)~~ ” I would like to work with this crystal on improving the circulation of my blood and remaining grounded.” ( black or red stone)

Monday: Sunstone (Sacral Chakra) ~~”I would like to work with this crystal on keeping that fire and passion of the sun ever present in my life.” (orange stones)

Tuesday: Citrine (Solar Plexus) ~~ ” I would like to work with this crystal on building creativity and confidence thru my writing.” ( yellow stones)

Wednesday: Amazonite ( Heart Chakra) ~~ ” I would like to work with this crystal on releasing past trauma and finding peace within my heart.” ( green stones)

Thursday: Turquonite (Throat Chakra) ~~ ” I would like to work with this crystal on speaking my truth more and recalling past lives.” ( blue stones)

Friday: Amethyst (Third Eye) ~~ ” I would like to work with this crystal on protecting from lower energies and increasing intuition.” ( purple stones)

Saturday: Clear Quartz ( Crown Chakra) ~~ “I would like to work with this crystal on balancing energies and clearing away all negativity.” ( white or clear stones)

*** I also use pink quartz to bring in more compassion and love for myself and others.*** ( other pink stones too) *** You can rotate the days of the week in any order.***

These are just mine but you can vary this however you wish with your own crystal choices and affirmations. An affirmation gives the crystal a PUIRPOSE based on what you are trying to manifest along with your energy. Some crystals are mixed colors or some overlap with the chakra centers. You may wish to consider this as well when making your selections. If you have many with all seven, try it out for week 2! It is all about your belief systems and working as a co-creator with the Universe. ” I would like to use this crystal for…” will also work and you can change up your affirmations in any way that will work for you. Light and dark shades of the crystals make no difference or size as long as you are guided by the best of intentions for your highest good. Clusters are fine too or even the texture. Smooth or raw, it doesn’t matter. Always protect yourself first or say a prayer before you begin. When finished, thank the Universe for always supporting you as you work with your chosen crystal for the day. Carry it with you, wear it as jewelry, put it in your pocket, purse, or any idea to keep the connection.  Try to touch the body part if you can.

Here are the body parts of the chakras for anyone new to this experience:

Root~~~ Feet/Legs

Sacral~~~ Reproductive/Sexual Organs

Solar~~~ Navel/Digestive Areas

Heart~~~ Chest/Lungs

Throat~~~ Throat/ Neck Area

Third Eye~~~ Forehead between the Brows

Crown~~~ Head and then above your energy space

You can also use the systems of the body to identify better if that works for you. Think Circulatory for Root or Heart, Digestive for Solar, etc…. There are also other body parts and you can work with those specifically with affirmations. I just used the Heart but you can add the lungs to possibly work on breathwork or breathing more mindfully in your life of Spirit. ANYTHING works and there is no wrong way to try this. If you are having difficulties in a certain area of your body, please address that in this exercise. It can be physical, psychological, or emotional issues. For me, I suffer with minor RLS or (Restless Leg Syndrome.) It is hereditary and thankfully mine is so much better with my yoga stretches! I sometimes use a root stone to work on that. One more thing to consider is nature. Maybe you want to use a grounding stone to connect with the outdoors more. That is literally what it means! Go outside and walk or if you can— take off those shoes! Another idea is to work on your romantic relationship. That can be sacral stones ( of course!) but also heart centered. Relationships are HUGE with us all. Finances are the green stones (money), get the idea? Be guided by your own intuition for how you approach this exercise.

I sure hope this post served you and please share with anyone willing and possibly wanting to try some specific crystal intention work. That way, you can rotate them instead of always using your favorites! I am guilty of this too friends…… Variety is the spice of life and I am embracing that everyday!!! I wish you the best on your spiritual journey and please connect with me to address any concerns you may have. We all need to lift each other up and not tear each other down. Enjoy this crystal exercise (:

~~~ Next week, it’s getting REAL!!! I am sharing my recent visit with a Psychic Medium friend of mine and our session. It was so moving to me, I am beyond grateful to her for the wonderful guidance. Until then, stay tuned and stay true Spirit Friends!!!