Tag Archives: virtues
Well, Spirit Friends we have reached the end of this month almost in a few days. Hard to believe how fast it went but now we are on the cusp of April. We will be going away for a little trip so I won’t be here next week. I hope to be inspired as I have no topic for you all just yet!!! Guess I just needed to end March and start fresh. It’ll be a surprise for us all……..
Hello and welcome Spirit Friends! I hope this day finds you healthy and WELL…. Before I begin today, I did forget a few little “tweaks” from last week about Meditative Breathing. Another trick I do is breathing for 3 counts. Always inhale thru the nose but for this, you inhale twice thru the nose, out thru the nose and the third breath is out thru the mouth. Make that exhale bigger than the inhale. I also am linking the youtube…..
